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A Calming Treat For Empaths

    • 2 posts
    December 5, 2015 10:09 AM PST

    This is a little tip I learned about when I visited the astral plane a few days ago.

    Empaths in the physical world often experience emotions tied up with stress, excitement and the combination of thoughts from all other people. Empaths automatically transmute such thoughts into a stream of understanding, however things can quickly become overwhelming resulting in either an emotional or mental breakdown. This won't effect your spirit, but it will effect your body and physical health, you will have symptoms of headaches, nausia, chest pain and stomach cramps. To avoid this, focus on a comfort memory and visualize it embracing you.

    Comfort memories are memories which define and shape themselves as happy, or soul memories because of how they make you feel, every time you experience them. As you may have guessed, comfort memories may not always be good memories, but they are a reminder of who you are and why you feel the way you do. They are specific to consciousness of a physical form and often bring happiness and joy, a division of peace. This is what we want, when ever you feel physically hurt or in pain, rely on peace to relax your inner mind and focus on your breathing.

    Once your breathing and heart rate slows to a more calm and normal pace, visualize yourself in a wirlwind. Whatever negative thoughts you may have, stress, fear, complexity, overwhelming, put them in the wirlwind and watch them spin. As they spin, detach yourself from them and gaze into the wirlwind, seeing yourself through its depths. Once there, allow your focus to switch to a place you wish to visit and see yourself planted there, grounded to the planet, like a sunny beach, a bed time snooze, anything you like. Once integrated, refocus your thoughts on your current task and you should be right as rain.

    • Moderator
    • 88 posts
    December 5, 2015 10:16 AM PST

    Another way to relieve such thoughts is to eat something hot.

    • 14 posts
    March 14, 2016 1:32 AM PDT
    I'm in the astral plane right now. You don't need to be asleep to be in the astral plane is the plane of Desire a person who has their third eye open lives in The astral plane in the physical plane at the same time is not really a difference just a matter of perception
    • 14 posts
    March 14, 2016 1:35 AM PDT
    People think one minute you're in the astral plane one minute you're in the physical plane no not really you go to sleep and you no longer perceive the physical plane and you only received the astral plane but a conscious person can perceive both planes at the same time that's part of the evolutionary process
    • 14 posts
    March 14, 2016 1:39 AM PDT
    There r levels of consciousness beyond the astral plane that's only the first step from physical consciousness there is the plane of mind and thought that's beyond the edge is there a higher level than that is the plane of the heart which is the plain of love unalloyed unconditional love just loving this
    • 14 posts
    November 2, 2020 2:44 AM PST
    Bravo, Jason and Edward! Thank u for your sense of humor, Elshara.